Spiced pineapple pork

Spiced pineapple pork

  • Rating: 5 out of 5.116 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal315
fat9g
saturates1g
carbs22g
sugars21g
fibre1g
protein39g
low insalt1.25g
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Ingredients

Method

  • STEP 1

    Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. Mix the sugar, soy, tomato purée and most of the pineapple juice in a bowl.

  • STEP 2

    Add the pineapple rings to the pan and let them caramelise a little alongside the pork. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. Sprinkle with coriander, and serve with rice and Chinese greens.

Goes well with

Recipe from Good Food magazine, June 2008

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    Rating: 5 out of 5.116 ratings

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