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Speedy salmon and leek one-pot

Speedy salmon and leek one-pot

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A star rating of 4 out of 5.14 ratingsRate
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  • Preparation and cooking time
    • Cook:
  • Easy
  • Serves 4

Foolproof microwave fish in just 3 trouble-free steps

Nutrition: per serving
HighlightNutrientUnit
kcal471
fat29g
saturates6g
carbs13g
sugars6g
fibre5g
protein39g
low insalt0.54g
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Ingredients

  • 700g leeks , finely sliced
  • 3 tbsp olive oil
  • 2 tbsp wholegrain mustard
  • 2 tbsp clear honey
  • juice of half a lemon
  • 250g pack cherry tomatoes , halved
  • 4 skinless salmon fillets , about 175g/6oz each

Method

  • STEP 1

    Cook the leeks: Put the leeks into a large microwave dish and sprinkle over 2 tablespoons water. Cover the dish with cling film and pierce a couple of times with a fork. Cook on 850W for 3 minutes, then leave to stand for 1 minute.

  • STEP 2

    Make the sauce: Whisk the olive oil, mustard, honey and lemon juice together and season with a little salt and pepper. Scatter the tomatoes on top of the leeks and spoon over half the sauce.

  • STEP 3

    Cook the salmon: Lay the salmon fillets side by side on top of the vegetables and spoon the remaining sauce over them. Replace the cling film and continue cooking on 850W for 9 minutes. Leave to stand for a couple of minutes before serving.

RECIPE TIPS
TO SERVE

Serve with crusty bread to mop up the tasty juices

Goes well with

Recipe from Good Food magazine, April 2002

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Overall rating

A star rating of 4 out of 5.14 ratings
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