Speedy meatball stew

Speedy meatball stew

  • Rating: 4 out of 5.40 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 4 lunches

Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal286
low infat11g
saturates4g
carbs28g
sugars9g
fibre4g
protein20g
salt1.68g
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Ingredients

Method

  • STEP 1

    Boil the potatoes for 10 mins until tender. Meanwhile, heat the oil in a large saucepan. Season the meatballs, then brown them all over for about 5 mins. Remove from the pan, drain off any excess fat, then add the onion, garlic and rosemary. Fry gently for 5 mins.

  • STEP 2

    Add passata to the pan, bring to a simmer, then add the meatballs. Simmer for 5 mins or until everything is cooked through. Add the potatoes and peas, then simmer for 1 min. Pack into a flask or reheat at work, add Parmesan, if using, and eat with good crusty bread.

RECIPE TIPS
SAUSAGES IN THE FRIDGE?

Slice the sausages open with a sharp knife, squeeze the meat from the skins and brown in a little oil before adding to the tomato sauce.

Goes well with

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    Rating: 4 out of 5.40 ratings
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