- 4 sausages, regular or reduced-fat
- 2 parsnips
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- 2 or 3 medium potatoes
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- 175g Brussels sprout
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- 4 tbsp milk
One of the most widely used ingredients, milk is often referred to as a 'complete' food…
- 1 tbsp wholegrain mustard
Grill the sausages for 10-12 mins, turning frequently. Meanwhile, peel and roughly chop the parsnips and potatoes, then cook in boiling salted water for about 10 mins. Shred sprouts, add to the pan for the last 2-3 mins and cook until all the vegetables are tender.
Drain and mash the vegetables, then beat in the milk and mustard with salt and pepper. Serve with the sausages.
For a low-fat supperReplace the sausages with boneless, skinless chicken breasts, brushed lightly with a little olive oil and seasoned with salt and pepper.