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Satay chicken & mango wraps

Satay chicken & mango wraps

A star rating of 4.4 out of 5.5 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

Nutrition: per serving
NutrientUnit
kcal534
fat21g
saturates11g
carbs44g
sugars20g
fibre4g
protein40g
salt1.7g
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Ingredients

  • 5 tbsp smooth peanut butter
  • 160ml can coconut cream
  • 1 tbsp soy sauce
  • 2 tbsp mango chutney
  • zest 1 lime , plus wedges to serve
  • 4 skinless chicken breasts , cut into chunky pieces
  • 300g pack chopped mango
  • 2 carrots , grated or julienned
  • handful coriander leaves (optional)
  • 4 wraps , warmed

Method

  • STEP 1

    In a large bowl, mix the peanut butter, coconut cream, soy, mango chutney and lime zest. Spoon half into a serving bowl and set aside. Add the chicken pieces to the large bowl and toss everything well to coat. Can be left to marinate in the fridge for up to 24 hrs.

  • STEP 2

    Thread the chicken onto skewers (you should make 4-6), alternating the chunks with pieces of mango. Place on a baking tray lined with foil. Heat the grill to high and cook the skewers for 5 mins each side until the chicken is cooked through and starting to char on the edges. Serve in warm wraps with bowls of carrot, coriander, extra satay sauce and lime wedges for squeezing over.

RECIPE TIPS
IF YOUR KIDS DON'T LIKE SAUCE...

In general, lots of children don’t like food to be covered in sauce, so having it in a little bowl on the side is a great way for them to try a little and still enjoy their dinner. Letting children assemble their own dinner gives them the choice of how much of this or how little of that they try.

Goes well with

Recipe from Good Food magazine, March 2015

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Overall rating

A star rating of 4.4 out of 5.5 ratings
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