Satay chicken & mango wraps

Satay chicken & mango wraps

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(5 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

Nutrition and extra info

Nutrition: per serving

  • kcal534
  • fat21g
  • saturates11g
  • carbs44g
  • sugars20g
  • fibre4g
  • protein40g
  • salt1.7g
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Ingredients

  • 5 tbsp smooth peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

  • 160ml can coconut cream
  • 1 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp mango chutney
  • zest 1 lime, plus wedges to serve
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 4 skinless chicken breasts, cut into chunky pieces
  • 300g pack chopped mango
  • 2 carrots, grated or julienned
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • handful coriander leaves (optional)
  • 4 wraps, warmed

Method

  1. In a large bowl, mix the peanut butter, coconut cream, soy, mango chutney and lime zest. Spoon half into a serving bowl and set aside. Add the chicken pieces to the large bowl and toss everything well to coat. Can be left to marinate in the fridge for up to 24 hrs.

  2. Thread the chicken onto skewers (you should make 4-6), alternating the chunks with pieces of mango. Place on a baking tray lined with foil. Heat the grill to high and cook the skewers for 5 mins each side until the chicken is cooked through and starting to char on the edges. Serve in warm wraps with bowls of carrot, coriander, extra satay sauce and lime wedges for squeezing over.

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Comments, questions and tips

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Minoo's picture
Minoo
2nd Mar, 2017
2.55
This was ok. It was quite quick because I'd pre-prepared my sauce/marinade, which lasted in the fridge for a couple of days. As it's supposed to be child friendly there's no chilli, but I added some to the sauce and felt it was a good move - it was overly sweet otherwise.
ferncarinadams
15th Apr, 2015
5.05
This was delicious. My partner and I had it without wraps and with some romaine lettuce instead. Great flavours.
silje's picture
silje
14th Apr, 2015
Cannot wait to try this recipe!
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