Salmon, avocado & cucumber salad

Salmon, avocado & cucumber salad

  • Rating: 5 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

  • Easily doubled
  • Easily halved
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal458
fat38g
saturates6g
carbs7g
sugars5g
fibre4g
protein23g
low insalt0.14g
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Ingredients

For the dressing

Method

  • STEP 1

    Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

  • STEP 2

    Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

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    Rating: 5 out of 5.13 ratings
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