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Salmon, avocado & cucumber salad

Salmon, avocado & cucumber salad

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A star rating of 4.5 out of 5.14 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

  • Easily doubled
  • Easily halved
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal458
fat38g
saturates6g
carbs7g
sugars5g
fibre4g
protein23g
low insalt0.14g
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Ingredients

  • 4 skinless salmon fillets , approx 100g each
  • 3 avocados
  • 1 cucumber
  • 400g bag mixed salad leaves

For the dressing

  • 4 tbsp chopped mint
  • grated zest 1 and juice o limes
  • 2 tsp clear honey
  • 3 tbsp olive oil , plus a little extra for the salmon

Method

  • STEP 1

    Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

  • STEP 2

    Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

Recipe from Good Food magazine, July 2007

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Overall rating

A star rating of 4.5 out of 5.14 ratings
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