A close up of rosemary, garlic & chilli popcorn

Rosemary, garlic & chilli popcorn

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Prep: 5 mins Cook: 15 mins plus infusing

Easy

Serves 4

Spice up popcorn with rosemary, chilli and garlic for a quick and easy snack. It's healthy, vegan and gluten-free 

Nutrition and extra info

  • Healthy
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal187
  • fat7g
  • saturates0.1g
  • carbs23g
  • sugars0g
  • fibre5g
  • protein4g
  • salt0.01g
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Ingredients

  • 2 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 garlic cloves, lightly bashed
  • 1 tsp chipotle or other chilli flakes
  • ½ small bunch of rosemary, finely chopped
    Rosemary

    Rosemary

    rose-mar-ee

    Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

  • 150g popcorn kernels

Method

  1. Heat the oil in a saucepan over a medium heat, then fry the garlic, chilli and rosemary for 2-3 mins. Remove from the heat, set aside and leave the oil to infuse for 30 mins.

  2. Cook the popcorn according to pack instructions. Scoop the garlic out of the infused oil and discard. Toss the popcorn with the oil, then season and serve straightaway.

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