Roasted pepper sauce for pasta or chicken
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
A superhealthy roasted pepper pasta sauce recipe that's versatile and tasty
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 115 | |
| fat | 4g | |
| saturates | 0g | |
| carbs | 19g | |
| sugars | 2g | |
| fibre | 3g | |
| protein | 3g | |
| low in | salt | 0.65g |
Ingredients
- 3 red peppers
- 2 peeled red onions
- 1 tbsp oil
- ½ tsp dried thyme
- 500g passata
Method
- STEP 1
Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.
- STEP 2
Cool, then blend or process until just chunky. Stir through the passata, season and warm through.
Goes well with
Recipe from Good Food magazine, February 2005
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