Rich braised beef with melting onions

Rich braised beef with melting onions

  • Rating: 4 out of 5.26 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Spoil your family with meltingly tender braised beef, that won't break the bank

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal364
fat16g
saturates5g
carbs11g
sugars8g
fibre2g
protein44g
low insalt1.03g
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Ingredients

Method

  • STEP 1

    Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.

  • STEP 2

    Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.

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    Rating: 4 out of 5.26 ratings
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