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A chopping board with red onion and peanut butter snacks, served with a lime wedge

Red onion with peanut butter & chilli

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Raw onion isn't for everyone, but red onions have sweetness that you can complement with the flavours of peanut butter, lime and chilli for a low-fat snack

  • Vegan
Nutrition: per serving
HighlightNutrientUnit
low inkcal65
fat4g
saturates1g
carbs3g
sugars2g
fibre2g
protein3g
salt0.15g
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Ingredients

  • 1 small red onion, halved and peeled
  • 1 tbsp peanut butter (sugar free and without palm oil)
  • lime (zest and juice)
  • chilli powder, for dusting

Method

  • STEP 1

    Carefully peel the layers from the onion halves and cut the big outer layers into small pieces. Smear with the peanut butter and grate over some lime zest then dust with a little chilli powder. Squeeze over lime juice and eat with your fingers.

Goes well with

Recipe from Good Food magazine, June 2017

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Overall rating

A star rating of 3 out of 5.4 ratings
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