Red onion with peanut butter & chilli
- Good Food team
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Serves 2
Easy
Prep: 5 mins
No cook
A star rating of 3 out of 5.4 ratingsRate
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Raw onion isn't for everyone, but red onions have sweetness that you can complement with the flavours of peanut butter, lime and chilli for a low-fat snack
Vegan
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Ingredients
Nutrition
Units:
MetricUS
-
1 small red onion
halved and peeled
-
1 tbsp peanut butter
(sugar free and without palm oil)
-
lime
(zest and juice)
-
chilli powder
for dusting
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Nutrition: per serving
-
kcal65
low
-
fat4g
-
saturates1g
-
carbs3g
-
sugars2g
-
fibre2g
-
protein3g
-
salt0.15g
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Method
-
step 1
Carefully peel the layers from the onion halves and cut the big outer layers into small pieces. Smear with the peanut butter and grate over some lime zest then dust with a little chilli powder. Squeeze over lime juice and eat with your fingers.
Recipe from Good Food magazine, June 2017
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A star rating of 3 out of 5.4 ratings
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