Two pots of quinoa, peach and ginger bircher

Quinoa, peach & ginger bircher

  • Rating: 2 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal402
low infat10g
saturates4g
carbs57g
sugars17g
fibre7g
protein17g
salt0.31g
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Ingredients

Method

  • STEP 1

    Boil the quinoa in plenty of cold water for about 18 mins until the grains burst. Tip into a sieve and rinse under under cold water. Meanwhile, tip the oats into a large bowl with the ginger. Pour over 400ml boiling water and stir well. The mixture will become quite thick, but this process does stop the slightly starchy taste that some birchers made with cold water have. Stir in 225ml milk, the vanilla and 3 pots of yogurt, then fold through the quinoa. Cover and chill overnight.

  • STEP 2

    The next day, add a little more milk to get the consistency you want, then spoon into six bowls. Top two with a ½ pot yogurt each and 2 stoned and chopped peaches, then mix together. If you're following our Healthy Diet Plan, cover the other birchers and chill for another day. Serve with the remaining peaches and yogurt as above.

RECIPE TIPS
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    Rating: 2 out of 5.11 ratings
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