Home
Recipes
Quinoa, peach & ginger bircher

Two pots of quinoa, peach and ginger bircher

Quinoa, peach & ginger bircher

Name: Quinoa, peach & ginger bircher
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6
Ingredients: 200g quinoa; 200g porridge oats; 4 tsp finely grated ginger; 225ml milk plus a little extra if required; 1 tbsp vanilla extract; 6 x 120ml pots bio yogurt; 6 ripe peaches

Sara Buenfeld

Save recipe

Serves 6

Easy

Prep: 10 mins

Cook: 18 mins

A star rating of 2.5 out of 5.12 ratingsRate

loading...

These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.

Healthy

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Pasta arrabbiata with aubergine

A star rating of 4.3 out of 5.85 ratings

Chickpea soup with chunky gremolata

A star rating of 4.7 out of 5.18 ratings

Tarragon roast chicken with summer greens

A star rating of 4.5 out of 5.13 ratings

Ingredients

Nutrition

Units:

MetricUS

200g quinoa
200g porridge oats
4 tsp finely grated ginger
225ml milk

plus a little extra if required
1 tbsp vanilla extract
6 x 120ml pots bio yogurt
6 ripe peaches

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal402
fat10g

low
saturates4g
carbs57g
sugars17g
fibre7g
protein17g
salt0.31g

Method

step 1

Boil the quinoa in plenty of cold water for about 18 mins until the grains burst. Tip into a sieve and rinse under under cold water. Meanwhile, tip the oats into a large bowl with the ginger. Pour over 400ml boiling water and stir well. The mixture will become quite thick, but this process does stop the slightly starchy taste that some birchers made with cold water have. Stir in 225ml milk, the vanilla and 3 pots of yogurt, then fold through the quinoa. Cover and chill overnight.
step 2

The next day, add a little more milk to get the consistency you want, then spoon into six bowls. Top two with a ½ pot yogurt each and 2 stoned and chopped peaches, then mix together. If you're following our Healthy Diet Plan, cover the other birchers and chill for another day. Serve with the remaining peaches and yogurt as above.

RECIPE TIPS

SIGN UP TO OUR HEALTHY DIET PLAN

This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 2.5 out of 5.12 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now