Prawn layered salad

Prawn layered salad

  • Rating: 4 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Solo suppers can still be a treat with this fast but flavour-packed recipe

Nutrition: per serving
NutrientUnit
kcal479
fat12g
saturates3g
carbs59g
sugars29g
fibre6g
protein37g
salt4.56g
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Ingredients

Method

  • STEP 1

    Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.

  • STEP 2

    Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.

RECIPE TIPS
TRY SOMETHING DIFFERENT

Chicken pesto layered salad for 1 Tip a 60g bag rocket leaves into a bowl, top with ½ deseeded and diced green pepper, 2 sliced spring onions and 1 shredded cooked chicken breast. Mix 1 tbsp pesto with 1 tbsp olive oil, then drizzle over the salad.

Goes well with

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    Rating: 4 out of 5.9 ratings
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