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Pork, fennel & chilli meatballs

Pork, fennel & chilli meatballs

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A star rating of 4 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6 alone or 10 with other dishes

Serve these Mediterranean meaty bites on cocktail sticks next time you have guests

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal179
fat12g
saturates4g
carbs2g
sugars1g
fibre1g
protein17g
low insalt0.2g
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Ingredients

  • 2 tbsp olive oil
  • 1 onion , chopped
  • ½ bulb fennel , chopped
  • 1 tsp chilli flakes
  • 2 tsp fennel seed
  • 500g pack pork mince

Method

  • STEP 1

    Heat 1 tbsp olive oil in a large frying pan, add onion and fennel and cook for 8 mins until soft. Add chilli flakes and fennel seeds and cook for a further 2 mins. Remove from the heat and allow to cool, then mix in pork mince with some seasoning. Form into bite-sized balls.

  • STEP 2

    Heat 1 tbsp olive oil in a large frying pan. Add the meatballs and cook for 10-15 mins until golden and cooked through. Serve at room temperature with cocktail sticks.

Goes well with

Recipe from Good Food magazine, September 2012

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Overall rating

A star rating of 4 out of 5.3 ratings
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