Prep: 15 mins Cook: 25 mins
Serve these Mediterranean meaty bites on cocktail sticks next time you have guests
Nutrition and extra info
- Healthy
Nutrition: per serving
- kcal179
- fat12g
- saturates4g
- carbs2g
- sugars1g
- fibre1g
- protein17g
- salt0.2g
Ingredients
- 2 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 onion, chopped
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- ½ bulb fennel, chopped
- 1 tsp chilli flakes
- 2 tsp fennel seed
Fennel seeds
feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…
- 500g pack pork mince
Method
Heat 1 tbsp olive oil in a large frying pan, add onion and fennel and cook for 8 mins until soft. Add chilli flakes and fennel seeds and cook for a further 2 mins. Remove from the heat and allow to cool, then mix in pork mince with some seasoning. Form into bite-sized balls.
Heat 1 tbsp olive oil in a large frying pan. Add the meatballs and cook for 10-15 mins until golden and cooked through. Serve at room temperature with cocktail sticks.
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