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Pomegranate & chestnut sprouts in a large serving bowl

Pomegranate & chestnut sprouts

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Serves 6

Throw together Brussels sprouts, chestnuts and pomegranate seeds to make this wonderfully festive side dish

  • Dairy-free
  • Egg-free
  • Vegan
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal180
fat8g
saturates1g
carbs19g
sugars9g
fibre8g
protein5g
salt0.2g
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Ingredients

  • 600g brussels sprouts, trimmed
  • 3 tbsp olive oil
  • 180g cooked chestnuts, roughly chopped
  • 2 tbsp pomegranate molasses
  • handful of pomegranate seeds, to serve

Method

  • STEP 1

    Shred the sprouts by blitzing in a food processor, or do this carefully with a sharp knife. Heat the oil in a large frying pan over a medium-high heat and fry the sprouts, stirring regularly for 2-3 mins until mostly softened. Stir in the chestnuts, then drizzle in the pomegranate molasses.

  • STEP 2

    Fry for 1-2 mins more, or until the sprouts are tender and beginning to caramelise in places. Remove from the heat and season. Scatter over the pomegranate seeds.

Goes well with

Recipe from Good Food magazine, Vegetarian Christmas 2021

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