Peppered steak tortilla salad

Peppered steak tortilla salad

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(3 ratings)

Prep: 10 mins Cook: 8 mins


Serves 2
This main-meal salad is a treat for two, with only five ingredients to buy

Nutrition and extra info

Nutrition: per serving

  • kcal453
  • fat34g
  • saturates6g
  • carbs16g
  • sugars2g
  • fibre3g
  • protein22g
  • salt0.64g
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  • 1 soft tortilla wrap



    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 2 small, thin-cut stirloin steaks, trimmed of any fat (about 85g/3oz each)



    Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…

  • 1 ripe avocado



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 2 tbsp mustard mayonnaise
  • ½ 110g bag watercress, rocket & spinach salad



    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • PLUS 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…


  1. Heat oven to 200C/180C fan/gas 6. Brush the tortilla with a little oil, then bake on a baking sheet in the oven for 6-8 mins until crisp.

  2. Meanwhile, rub a little more oil over the steaks and generously season. Heat a griddle or frying pan until hot, then cook the steaks for 1-2 mins each side, depending on the thickness of your steak and how you like it cooked. Remove from the pan and rest on a plate while you get the other ingredients ready.

  3. Stone and peel the avocado, then thickly slice. Whisk the mustard mayo with the remaining oil, 2 tsp water and the resting juices from the steak. Break the tortilla into pieces and slice the steak, trimming off any excess fat. Divide the salad between 2 plates, top with the avocado, tortilla pieces, sliced steak and finally drizzle with dressing.

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Comments, questions and tips

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2nd Jun, 2010
Really easy and tasty - definitely a keeper! I didn't have any mustard mayonnaise so mixed 2tbs mayo with 1 large tsp of wholegrain mustard
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