Pearled spelt with tarragon & red grapes

Pearled spelt with tarragon & red grapes

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Prep: 15 mins Cook: 15 mins - 20 mins


Serves 4
Sweet red grapes add a fruity twist to this satisfying side dish with a tangy mustard and red wine vinegar dressing

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal320
  • fat8g
  • saturates1g
  • carbs49g
  • sugars14g
  • fibre7g
  • protein10g
  • salt0.5g
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  • 250g pearled spelt
  • 1 tbsp Dijon mustard
  • 1 tbsp red wine vinegar
  • 2 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • small pack tarragon, leaves only, chopped



    A popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…

  • 250g red grapes, halved


  1. Rinse the spelt in a sieve under cold running water, then put in a saucepan and cover with more cold water. Bring to the boil, reduce to a simmer and cook for 15-20 mins.

  2. Meanwhile, whisk together the Dijon mustard and vinegar, then continue to whisk as you slowly pour in the oil. Season to taste and add the tarragon.

  3. Drain the spelt and rinse it again in cold water. Tip into a dish, pour over the dressing and mix well. Stir in the grapes and serve.

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