Pearled spelt with tarragon & red grapes

Pearled spelt with tarragon & red grapes

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 15 mins Cook: 15 mins - 20 mins

Easy

Serves 4
Sweet red grapes add a fruity twist to this satisfying side dish with a tangy mustard and red wine vinegar dressing

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal320
  • fat8g
  • saturates1g
  • carbs49g
  • sugars14g
  • fibre7g
  • protein10g
  • salt0.5g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 250g pearled spelt
  • 1 tbsp Dijon mustard
  • 1 tbsp red wine vinegar
  • 2 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • small pack tarragon, leaves only, chopped
    Tarragon

    Tarragon

    ta-ra-gon

    A popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…

  • 250g red grapes, halved

Method

  1. Rinse the spelt in a sieve under cold running water, then put in a saucepan and cover with more cold water. Bring to the boil, reduce to a simmer and cook for 15-20 mins.

  2. Meanwhile, whisk together the Dijon mustard and vinegar, then continue to whisk as you slowly pour in the oil. Season to taste and add the tarragon.

  3. Drain the spelt and rinse it again in cold water. Tip into a dish, pour over the dressing and mix well. Stir in the grapes and serve.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.