Pearled spelt with tarragon & red grapes

Pearled spelt with tarragon & red grapes

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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

Sweet red grapes add a fruity twist to this satisfying side dish with a tangy mustard and red wine vinegar dressing

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal320
fat8g
saturates1g
carbs49g
sugars14g
fibre7g
protein10g
salt0.5g
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Ingredients

Method

  • STEP 1

    Rinse the spelt in a sieve under cold running water, then put in a saucepan and cover with more cold water. Bring to the boil, reduce to a simmer and cook for 15-20 mins.

  • STEP 2

    Meanwhile, whisk together the Dijon mustard and vinegar, then continue to whisk as you slowly pour in the oil. Season to taste and add the tarragon.

  • STEP 3

    Drain the spelt and rinse it again in cold water. Tip into a dish, pour over the dressing and mix well. Stir in the grapes and serve.

Goes well with

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