Pea & feta toasts

Pea & feta toasts

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(4 ratings)

No cook


Serves 5 as a nibble, or 10 with other nibbles
This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés

Nutrition and extra info

Nutrition: per serving (5)

  • kcal204
  • fat5.7g
  • saturates2.8g
  • carbs27.3g
  • sugars5.6g
  • fibre4.4g
  • protein10.1g
  • salt1g
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  • 300g frozen pea, left at room temperature to defrost
  • 3 tbsp low-fat natural yogurt
  • 2 tbsp chopped mint, plus a few extra leaves, torn



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • zest and juice ½ lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 15 slices cut from a thin baguette, lightly toasted
  • 85g feta cheese, crumbled
  • drizzle olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…


  1. Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.

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Comments, questions and tips

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20th Jun, 2017
Jazzed it up after comments and added chopped, tomatoes, onion, garlic and chili. Made it as sandwich toasties for a light Saturday night dinner. Kids enjoyed it, so may make it again.
22nd Feb, 2014
Tried this last night, and mixed the feta into the overall mixture. It's nice but maybe not as tasty as I'd hoped. Not sure if I'd make again.
27th Oct, 2013
Really lovely and very easy. Got some brilliant mini Melba toasts from Lidl (their Deluxe range) and served on them.
26th Sep, 2013
Easy to make and big impact. People were complimenting on them. I added some chilly to give it a kick as otherwise found it a little bit bland
28th Dec, 2012
I am going to make these as starters for my NYE party - thank you!
26th Jun, 2012
I recently made these for a cocktail party, I couldn't keep up with the demand, they were so popular - and very easy to make.
25th Mar, 2012
These were really easy, rather than toasting my baguette slices, I drizzled them with a little bit of olive oil and put them in a hot oven for about 8 mins. And rather than mash the peas, I went at them with the stick blender. They tasted great, but as I had made the pea goo the day before, it had lost a bit of its vibrant green colour.
22nd Dec, 2019
Does anyone know how far in advance I can make the pea mixture? Would 24 hours be ok? Thanks!
lulu_grimes's picture
23rd Dec, 2019
Hello, Yes that should be fine, leave the lemon juice out until you want to use the mixture, then add it and stir again throughly before using it. If you add the lemon in advance it may change the colour of the mixture.
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