Pea-camole
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- Preparation and cooking time
- Prep:
- plus soaking, no cook
- Easy
- Serves 8
Big kids love avocado, little kids love peas – and they add a good natural sweetness to this chilli-topping classic. It makes a handy vegan side dish too
| Nutrient | Unit |
|---|---|
| kcal | 93 |
| fat | 7g |
| saturates | 2g |
| carbs | 3g |
| sugars | 2g |
| fibre | 3g |
| protein | 2g |
| salt | 0g |
Ingredients
- 200g frozen peas
- 2 ripe avocados , halved, stoned and peeled
- 2 limes , juiced
- small bunch coriander
Method
- STEP 1
Boil the kettle. Tip the peas into a mixing bowl and cover with about 2.5cm of boiling water. Leave for 5 mins to defrost, then drain well and tip back into the bowl.
- STEP 2
Add the avocados with the lime juice and some salt, and mash everything together. Roughly chop the coriander and briefly mash through before serving.
Goes well with
Recipe from Good Food magazine, December 2016
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