Pea-camole

Pea-camole

By Sarah Cook
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Prep: 10 mins plus soaking, no cook

Easy

Serves 8

Big kids love avocado, little kids love peas – and they add a good natural sweetness to this chilli-topping classic. It makes a handy vegan side dish too

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal93
  • fat7g
  • saturates2g
  • carbs3g
  • sugars2g
  • fibre3g
  • protein2g
  • salt0g
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Ingredients

  • 200g frozen peas
  • 2 ripe avocados, halved, stoned and peeled
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 2 limes, juiced
  • small bunch coriander

Method

  1. Boil the kettle. Tip the peas into a mixing bowl and cover with about 2.5cm of boiling water. Leave for 5 mins to defrost, then drain well and tip back into the bowl.

  2. Add the avocados with the lime juice and some salt, and mash everything together. Roughly chop the coriander and briefly mash through before serving.

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