Tomato and olive spaghetti topped with pork

Parmesan pork with tomato & olive spaghetti

  • Rating: 4 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day

  • Healthy
Nutrition: per serving
NutrientUnit
kcal572
fat15g
saturates4g
carbs52g
sugars12g
fibre14g
protein50g
salt0.9g
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Ingredients

Method

  • STEP 1

    Put the pork in a bowl with 1 tsp oil, 1 tsp sage, 1 garlic clove and lots of black pepper. Mix well, put on a tray and scatter with the cheese.

  • STEP 2

    Heat the remaining 2 tsp oil in a pan and fry the carrot, celery and remaining garlic and sage for 5 mins, stirring frequently. Add the olives, tomato purée, bouillon and 200ml water, cover and cook for 5-8 mins or until the veg is tender.

  • STEP 3

    Meanwhile, cook the spaghetti following pack instructions and heat the grill. Grill the pork for 6 mins, then leave to rest. Drain the spaghetti, reserving a little water, and toss into the veg with the tomatoes and parsley. Add the water to loosen, then serve with the pork.

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    Overall rating

    Rating: 4 out of 5.3 ratings
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