
One-pan roast dinner
- Good Food team
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Serves 4
Easy
Prep: 20 mins
Cook: 1 hr and 20 mins
A star rating of 4.8 out of 5.75 ratingsRate
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Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
Easily doubled
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Pear & chocolate pudding
A star rating of 4.2 out of 5.18 ratings
Discover air fryer chicken roast perfect for any craving or occasion.
Ingredients
Nutrition
Units:
MetricUS
-
1½ kg chicken
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1 lemon
halved
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50g softened butter
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2 tsp dried mixed herbs
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750g potatoes
chopped into roastie size
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about 7 carrots
roughly 500g, each chopped into 2-3 chunks
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2 tbsp olive oil
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100g frozen peas
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300ml chicken stock
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1 tsp Marmite
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Nutrition: per serving
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kcal845
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fat51g
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saturates17g
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carbs45g
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sugars11g
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fibre7g
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protein55g
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salt1.1g
low
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Method
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step 1
Heat oven to 220C/200C fan/gas 7. Snip the string or elastic off the chicken if it’s tied up, then place in a big roasting tin. Shove the lemon halves into the cavity. Rub the butter, herbs and seasoning all over the chicken. Put the potatoes and carrots around it, drizzle everything with oil, season and toss together.
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step 2
Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.
RECIPE TIPS
SPICED ROAST CHICKEN
Swap herbs for 2 tsp harissa paste and leave out the spuds. Add stock and peas (no Marmite) with another 2 tsp harissa. Serve with couscous.
MEDITERRANEAN CHICKEN
Leave out the carrots, then after 20 mins roasting, stir 1 aubergine, 2 red peppers and 2 red onions, all cut into large chunks, in with the spuds. Swap the peas for cherry tomatoes, and replace the stock and Marmite with 5 tbsp balsamic vinegar and 2 tbsp honey.
CHICKEN WITH ROASTED ROOTS
Chop 1.3kg mixed peeled carrots, parsnips, potatoes, celeriac and swede into even-size chunks, and roast alongside chicken as before.
Recipe from Good Food magazine, October 2010
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A star rating of 4.8 out of 5.75 ratings
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