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Nutrition: per serving

  • kcal535
  • fat5.1g
  • saturates1.2g
  • carbs76.2g
  • sugars9.6g
  • fibre6.6g
  • protein45.7g
    high
  • salt4.21g
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Method

  • step 1

    Put the kettle on to boil while you peel and finely chop the onion and garlic. Cut the tomatoes in half.

  • step 2

    Heat a drizzle of olive oil in a large, wide-based pan (preferably non-stick) over a medium-high heat and cook the onion with a pinch of salt and the sugar for 5-6 mins, or until softened. Add the halved tomatoes and cook for 3-4 mins more or until starting to soften.

  • step 3

    Add the tomato purée, smoked paprika and half the chopped garlic, and cook for 1 min.

  • step 4

    Add the orzo, vegetable stock cube and 500ml boiled water from the kettle and bring to the boil over a high heat. Once boiling, reduce the heat to medium-low, cover and cook for 12-15 mins, or until cooked through, stirring occasionally to prevent the orzo from sticking.

  • step 5

    Meanwhile, chop the parsley, including the stalks. Put the butter in a heatproof bowl along with the remaining chopped garlic and microwave for 30 seconds until melted. Stir in the chopped parsley and a crack of black pepper to make the garlic & parsley butter.

  • step 6

    Drain the mussels, then arrange over the orzo. Cook, covered, for a further 8-9 mins, or until the mussels are cooked through. Discard any mussels that haven't opened, then drizzle over the garlic & parsley butter to serve.

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