- 4 tbsp hazelnut
Grown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…
- 2 shallots, quartered
Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…
- 1 small garlic clove
- 2 tbsp chopped coriander
- 1 tsp wasabi (powder or paste)
The Japanese answer to horseradish, wasabi is related to watercress and grows in a similar way,…
- juice 1 lime
The same shape, but smaller than…
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.