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Nutty crusted fish

Nutty crusted fish

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A star rating of 4 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Nutrition:
HighlightNutrientUnit
kcal196
fat9g
saturates1g
carbs2g
sugars1g
fibre1g
protein28g
low insalt0.24g
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Ingredients

  • 4 tbsp hazelnut
  • 2 shallots , quartered
  • 1 small garlic clove
  • 2 tbsp chopped coriander
  • 1 tsp wasabi (powder or paste)
  • juice 1 lime
  • 4 x 140g sustainably sourced white fish fillets (haddock or cod)

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.

  • STEP 2

    Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.

Goes well with

Recipe from Good Food magazine, October 2009

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Overall rating

A star rating of 4 out of 5.2 ratings
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