Nutty crusted fish
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 20 mins
A star rating of 4 out of 5.2 ratingsRate
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This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi
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Lemony rice & peas
A star rating of 4.3 out of 5.23 ratings
Ingredients
Nutrition
Units:
MetricUS
-
4 tbsp hazelnut
-
2 shallots
quartered
-
1 small garlic clove
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2 tbsp chopped coriander
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1 tsp wasabi
(powder or paste)
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juice 1 lime
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4 x 140g sustainably sourced white fish
fillets (haddock or cod)
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Nutrition: per serving
-
kcal196
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fat9g
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saturates1g
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carbs2g
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sugars1g
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fibre1g
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protein28g
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salt0.24g
low
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Method
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step 1
Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
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step 2
Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.
Recipe from Good Food magazine, October 2009
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A star rating of 4 out of 5.2 ratings
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