Mustardy greens

Mustardy greens

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(7 ratings)

Prep: 10 mins Cook: 5 mins


Serves 4
Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

Nutrition and extra info

  • Freezable
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal136
  • fat8g
  • saturates4g
  • carbs10g
  • sugars5g
  • fibre9g
  • protein7g
  • salt0.8g
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  • 300g spring green
    Spring greens

    Spring greens

    sp-ring gr-eens

    Spring greens are the first cabbages of the year. They have fresh, loose heads without the hard…

  • 300g frozen pea
  • 25g butter



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 1 tbsp wholegrain mustard
  • 2 tbsp Dijon mustard


  1. Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

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Comments, questions and tips

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13th Feb, 2016
Tasty but quite strong. I like mustard and it made my tabs laugh so be careful. Would definitely make again though
26th Apr, 2015
Didn't use all the butter but still delicious. Simple and really tasty. Will be a regular in my household from now on.
10th May, 2014
I used 200g of greens for 2 servings and left out the butter and peas. Very tasty way of eating greens, makes them more interesting and versatile and good with foods that I would never have dreamt of adding greens as an accompaniment. It is a regular favorite for me.
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