The BBC Good Food logo
Mustardy greens

Mustardy greens

By
A star rating of 4.8 out of 5.7 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook from Jamie Oliver, Mary Berry and Nadiya Hussain
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal136
fat8g
saturates4g
carbs10g
sugars5g
fibre9g
protein7g
low insalt0.8g
Advertisement

Ingredients

  • 300g spring green
  • 300g frozen pea
  • 25g butter
  • 1 tbsp wholegrain mustard
  • 2 tbsp Dijon mustard

Method

  • STEP 1

    Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

Goes well with

Recipe from Good Food magazine, March 2013

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.7 ratings
Advertisement
Advertisement
Advertisement

Sponsored content