Mashed roots

Swede mash

Name: Swede mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: British
Ingredients: 3 large potatoes; 3 carrots; ½ swede; 25g butter; splash of milk or cream; good grating of nutmeg

Cassie Best

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Serves 4

Easy

Prep: 10 mins

Cook: 25 mins

A star rating of 4.2 out of 5.15 ratingsRate

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Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg

Freezable

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

3 large potatoes
3 carrots
½ swede
25g butter
splash of milk or cream
good grating of nutmeg

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Nutrition: per serving

kcal201
fat6g
saturates4g
carbs33g
sugars9g
fibre7g
protein4g
salt0.2g

low

Method

step 1

Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
step 2

Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.

Recipe from Good Food magazine, March 2013

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A star rating of 4.2 out of 5.15 ratings

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