Muffin tin chilli pots
- loading...
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal
| Nutrient | Unit |
|---|---|
| kcal | 625 |
| fat | 21g |
| saturates | 6g |
| carbs | 78g |
| sugars | 17g |
| fibre | 16g |
| protein | 23g |
| salt | 3.2g |
Ingredients
- 400g can kidney beans in spicy sauce
- 4 medium tortilla wraps
- 400g can chopped tomatoes with herbs
- 230g green salad
Method
- STEP 1
Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
- STEP 2
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.
Goes well with
Recipe from Good Food magazine, January 2017
Comments, questions and tips
Overall rating
