The BBC Good Food logo
Muffin tin chilli pots

Muffin tin chilli pots

By
A star rating of 4.7 out of 5.7 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal625
fat21g
saturates6g
carbs78g
sugars17g
fibre16g
protein23g
salt3.2g
Advertisement

Ingredients

  • 400g can kidney beans in spicy sauce
  • 4 medium tortilla wraps
  • 400g can chopped tomatoes with herbs
  • 230g green salad

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.

  • STEP 2

    Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.

Goes well with

Recipe from Good Food magazine, January 2017

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.7 out of 5.7 ratings
Advertisement
Advertisement
Advertisement

Sponsored content