Muffin tin chilli pots

Muffin tin chilli pots

  • Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal625
fat21g
saturates6g
carbs78g
sugars17g
fibre16g
protein23g
salt3.2g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.

  • STEP 2

    Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.

Goes well with

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    Rating: 5 out of 5.6 ratings
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