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Muffin tin chilli pots

Muffin tin chilli pots

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Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal625
fat21g
saturates6g
carbs78g
sugars17g
fibre16g
protein23g
salt3.2g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.

  • STEP 2

    Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.

Goes well with

Recipe from Good Food magazine, January 2017

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Overall rating

Rating: 5 out of 5.6 ratings

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