Muffin tin chilli pots
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal
Ingredients
- 400g can kidney beans in spicy sauce
- 4 medium tortilla wraps
- 400g can chopped tomatoes with herbs
- 230g green salad
Method
- STEP 1
Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
- STEP 2
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.
