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Mixed bean & wild rice salad

Mixed bean & wild rice salad

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A star rating of 4.8 out of 5.8 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6 - 8

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

  • Vegetarian
Nutrition: per serving (6)
HighlightNutrientUnit
kcal367
fat2g
saturates0g
carbs74g
sugars11g
fibre8g
protein12g
low insalt1.2g
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Ingredients

  • 375g rice mix, we used brown basmati & wild rice
  • 2 x 400g cans mixed beans , drained and rinsed
  • 340g can sweetcorn , drained
  • 1 small red onion , finely sliced
  • 2 red peppers , deseeded and diced
  • zest and juice 1 lime
  • 2 tsp honey
  • 1 red chilli , deseeded and finely sliced
  • small bunch coriander , leaves picked

Method

  • STEP 1

    Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.

  • STEP 2

    Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

Goes well with

Recipe from Good Food magazine, June 2012

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Overall rating

A star rating of 4.8 out of 5.8 ratings
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