Microwave orange & soy salmon parcels
Serves 2
Easy
Prep:
Cook:
Gently steam the fish in baking parchment to guarantee a perfectly cooked piece of microwaved salmon. Enjoy this meal for two with sticky rice and pak choi
Skip to ingredients
- 2 tbsp soy sauce
- 1 red chillifinely sliced (deseeded if you like)
- 15g piece of gingerpeeled and cut into matchsticks
- 2 spring onionsfinely sliced
- 1 orangejuiced
- ½ tbsp honey
- 2 skinless, boneless salmon fillets
- 2 pak choiquartered
- sticky riceto serve (optional)
Nutrition: Per serving
- kcal427
- fat26g
- saturates5g
- carbs11g
- sugars10g
- fibre2g
- protein36g
- salt2.4g
Method
step 1
Combine the soy sauce, chilli, ginger, spring onions, orange juice and honey in a bowl. Cut out two large squares from a sheet of baking parchment, and put a salmon fillet and half the pak choi in the middle of each. Bring the parchment up over the fish, pinch and fold the corners together and transfer the parcels to a plate. Divide the sauce between the parcels, then fold the ends in to seal well.
step 2
Microwave on high for 4-5 mins until the salmon is tender. Pour the sauce over the fish and serve alongside sticky rice, if you like.
