Mexican fish wraps
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Ingredients
- finely grated zest and juice of 1 lime
- 700g skinless white fish fillet, cut into strips
- 2 egg whites, beaten with a fork
- 100g coarse fresh breadcrumb
- 4 squirts oil spray
- 200g pot tzatziki
- 8 small, soft flour tortillas
- small wedge iceberg lettuce or white cabbage, shredded
Method
- STEP 1
Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
- STEP 2
Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.
