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Lettuce, chicory & apple salad with poppy seed dressing

Lettuce, chicory & apple salad with poppy seed dressing

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A star rating of 5 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 12

Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week

Nutrition: per serving
HighlightNutrientUnit
kcal138
fat11g
saturates1g
carbs9g
sugars8g
fibre1g
protein2g
low insalt0.17g
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Ingredients

  • 200g bag mixed crispy salad leaves
  • 2 heads purple or white chicory, trimmed and separated into leaves
  • 2 Delicious apples, cored and sliced
  • 100g toasted walnut, roughly chopped
  • 150g cherry tomato, halved

For the dressing

  • 5 tbsp vegetable oil
  • 5 tbsp honey
  • 5 tbsp lemon juice
  • 1 small shallot, finely chopped
  • 1 heaped tbsp Dijon mustard
  • 1 tsp poppy seed

Method

  • STEP 1

    Arrange the salad ingredients on a large platter or big salad bowl. Pour the dressing ingredients into a glass jar with a fitted lid, add some seasoning and shake well. When ready to serve, pour the dressing over and toss everything together.

Goes well with

Recipe from Good Food magazine, December 2011

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Overall rating

A star rating of 5 out of 5.6 ratings
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