Oven-bake white fish with carrots and potatoes served with pea puree

Lemon-scented fish & chips

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!

Nutrition: per serving
HighlightNutrientUnit
low inkcal404
fat15g
saturates4g
carbs33g
sugars12g
fibre9g
protein35g
low insalt0.6g
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Ingredients

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Toss the carrots, potatoes, thyme and lemon slices in a large non-stick shallow roasting tray, with oil and seasoning. Cook for 25 mins, shaking the pan once or twice.

  • STEP 2

    Put the broccoli in a pan of boiling water and cook for about 5 mins or until tender. Stir through the peas and spinach. When all the spinach has wilted and the peas are tender, drain thoroughly. Blitz in a food processor to a smooth purée. Stir through the crème fraîche, a pinch of the lemon zest and some seasoning.

  • STEP 3

    Lay the fish on top of the roasted roots and cook for 15 mins or so more, until the fish is just cooked through. Make sure green veg purée is still hot and serve alongside the fish and roots.

Goes well with

Recipe from Good Food magazine, August 2012

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    Rating: 4 out of 5.4 ratings

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