Lamb & apricot stew

Lamb & apricot stew

  • Rating: 5 out of 5.62 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A fruity and warming Middle Eastern tagine to be served with couscous and herbs - a speedy casserole with plenty of flavour

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal447
fat28g
saturates10g
carbs19g
sugars15g
fibre4g
protein32g
low insalt0.69g
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Ingredients

Method

  • STEP 1

    In a medium-sized pan, heat 1 tbsp of the oil. Season the meat and fry briefly until browned. Remove from the pan and add the remaining oil. Add the onion, garlic and ginger, and fry with a little seasoning. Cook for 5 mins until soft, then add the spice mix, tomato purée, apricots and stock, and return the lamb to the pan. Simmer gently for 25 mins. Serve with warm couscous, mint or coriander leaves, and lemon wedges.

Goes well with

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    Rating: 5 out of 5.62 ratings
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