The BBC Good Food logo
Keema curry & raita

Keema curry & raita

By
A star rating of 2.9 out of 5.13 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep: -
    • Cook: -
  • Easy
  • Serves 4

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal289
fat11g
saturates5g
carbs17g
sugars8g
fibre5g
protein31g
low insalt0.39g
Advertisement

Ingredients

  • 1 onion , chopped
  • 400g lean minced beef
  • 340g frozen peas
  • handful fresh coriander , chopped
  • brown rice , to serve (optional)

For the paste

  • 1 green chilli , deseeded and chopped
  • 2 garlic cloves , chopped
  • thumb-sized piece ginger , chopped
  • ½ tsp turmeric
  • ½ tsp ground coriander
  • 1 tbsp korma curry powder

For the raita

  • 200g fat-free natural yogurt
  • 100g cucumber , peeled, deseeded and diced
  • handful fresh mint chopped

Method

  • STEP 1

    Whizz together the ingredients for the paste in a blender or food processor – add a splash of water if you need.

  • STEP 2

    Cook the onion in a splash of water for about 5 mins until softened. Stir in the mince and cook for another 5 mins to brown. Add the paste, cook for 1 min, then pour in 100ml water. Bring to the boil and simmer for 10 mins. Add the peas then simmer for a further 5 mins.

  • STEP 3

    Meanwhile, mix together the raita ingredients and season to taste. When the mince is cooked, season and stir through the fresh coriander. Serve with the raita and brown rice, if you like.

Goes well with

Recipe from Good Food magazine, November 2011

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 2.9 out of 5.13 ratings
Advertisement
Advertisement
Advertisement

Sponsored content