Keema curry & raita

Keema curry & raita

  • Rating: 3 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep: -
    • Cook: -
  • Easy
  • Serves 4

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal289
fat11g
saturates5g
carbs17g
sugars8g
fibre5g
protein31g
low insalt0.39g
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Ingredients

For the paste

For the raita

Method

  • STEP 1

    Whizz together the ingredients for the paste in a blender or food processor – add a splash of water if you need.

  • STEP 2

    Cook the onion in a splash of water for about 5 mins until softened. Stir in the mince and cook for another 5 mins to brown. Add the paste, cook for 1 min, then pour in 100ml water. Bring to the boil and simmer for 10 mins. Add the peas then simmer for a further 5 mins.

  • STEP 3

    Meanwhile, mix together the raita ingredients and season to taste. When the mince is cooked, season and stir through the fresh coriander. Serve with the raita and brown rice, if you like.

Goes well with

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    Overall rating

    Rating: 3 out of 5.13 ratings
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