Indian paneer skewers

Indian paneer skewers

  • Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal557
fat46g
saturates22g
carbs8g
sugars6g
fibre3g
protein29g
salt0.1g
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Ingredients

Method

  • STEP 1

    Thickly slice 2 courgettes. Using a peeler (a swivel peeler works well), thinly slice the remaining 2 lengthways.

  • STEP 2

    Thread the thick slices of courgette onto skewers, along with the paneer, red pepper and onion. Mix together the curry powder, half the oil, the lemon juice, garlic and ginger, and spoon over the skewers. Leave to marinate until ready to cook, if you have time.

  • STEP 3

    Heat a large griddle pan, drizzle the thinly sliced courgette with the remaining oil and cook for 1-2 mins on each side until charred. Set aside to cool, then chill for tomorrow.

  • STEP 4

    Put the prepared skewers on the griddle and cook for about 2 mins on each side, or until tender. Serve with rice or naan and mango chutney.

Goes well with

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    Rating: 5 out of 5.2 ratings
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