Chickpea, tomato & spinach curry
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Indian minced lamb skewers
Serves 4
Easy
Prep:
Cook:
There's a lot more to Indian food than curries and rice, as this easy midweek meal proves
Skip to ingredients
- 500g pack lean minced lamb
- 1 onionfinely chopped
- 3 tbsp curry paste(we used korma)
- small bunch corianderchopped
- 150ml pot fat-free yogurt
- 2 tbsp chopped mint
- 1 garlic clovecrushed
- 120g bag herb salad
- 2 Indian-style breads, such as naan bread
Nutrition: nutrition per serving
- kcal465
- fat23g
- saturates10g
- carbs36g
- sugars7g
- fibre2g
- protein31g
- salt1.75g
Method
step 1
Heat oven to 220C/200C fan/gas 7. In a medium bowl, combine the lamb, onion, curry paste and most of the coriander with some seasoning. Press 2-3 tbsp of the lamb around skewers to form kebabs and transfer to a baking tray.
step 2
Cook for 15-20 mins until cooked through. Mix yogurt, mint and garlic. Warm breads following pack instructions and serve with leaves, remaining coriander, skewers and yogurt.
