Iced hibiscus tea
- Sara Buenfeld
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Serves 2
Easy
Prep: 5 mins
plus 16 mins steeping
0 reviews
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Trying to avoid sugar-laden squashes? Iced hibiscus tea is a refreshing low-sugar alternative that contains lots of beneficial compounds that act as antioxidants.
Gluten-free
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
10g whole dried hibiscus flowers
-
ice and clear honey
(optional), to serve
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Nutrition: Per serving
-
kcal3
-
fat0.1g
low
-
saturates0g
-
carbs0.6g
-
sugars0g
low
-
fibre0g
-
protein0.3g
-
salt0g
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Method
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step 1
Boil a kettle of water, then leave for around 1 min to cool to around 90C. Put the flowers in a jug, pour 500ml of the water over the flowers, then leave to steep for 16 mins. This is the optimum time and temperature for extracting the beneficial antioxidants.
-
step 2
Strain into glasses over ice and sweeten with a litte honey, if you like.
Recipe from Good Food magazine, June 2022
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