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Herby garlic rolled pork with apple salad

Herby garlic rolled pork with apple salad

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Rating: 3 out of 5.1 rating
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  • Preparation and cooking time
    • Total time
    • Ready in 30 mins
  • Easy
  • Serves 6

Give pork a roll in herbs, it'll stay moist, and is great with the apple sauce

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal368
fat18g
saturates5g
carbs14g
sugars0g
fibre2g
protein37g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Heat oven to 190C/fan 170C/gas 5. Slice both tenderloins along the entire length of the fillet, making sure not to slice all the way through, then open out flat. Place between pieces of cling film and flatten to 5mm thickness by beating with a rolling pin or meat mallet.

  • STEP 2

    Sprinkle the inside of both fillets with the herbs, garlic and half of the oil and season. Roll up tightly, secure with toothpicks and season the outside.

  • STEP 3

    Heat remaining oil in a heavy roasting tin over a medium heat, then brown the loins on each side, turning frequently, for about 5 mins. Transfer to the oven and roast for 15-20 mins. Cover loosely with foil for 5 mins, then slice.

  • STEP 4

    Meanwhile, coarsely grate the apple and toss with the lemon juice and seasoning. Serve the sliced pork with the apple and a green salad.

Goes well with

Recipe from Good Food magazine, June 2005

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Overall rating

Rating: 3 out of 5.1 rating
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