Hearts of palm salad with lime & honey dressing

Hearts of palm salad with lime & honey dressing

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal284
fat24g
saturates4g
carbs11g
sugars7g
fibre8g
protein5g
salt1.3g
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Ingredients

For the dressing

Method

  • STEP 1

    Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.

  • STEP 2

    Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.

  • STEP 3

    Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.

RECIPE TIPS
HEARTS OF PALM

Hearts of palm are eaten with everything in Brazil: salads, salsas, even soups. A sort of cross between an artichoke and celery, their acidic taste is unique, and it’s easy to tart up a salad with their creamy texture. The young shoots are farmed and harvested before they grow into palm trees, so they are completely ethical to buy and eat.

Goes well with

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    Rating: 5 out of 5.1 rating
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