Healthy Halloween nachos served on a plate

Healthy Halloween nachos

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(2 ratings)

Prep: 40 mins Cook: 5 mins

Easy

Serves 4 - 6

Serve these healthy nachos with homemade sweetcorn salsa and fresh guacamole at a Halloween party – kids (and grown-ups!) will love the spooky bat shapes.

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: Per serving (6)

  • kcal280
  • fat11g
  • saturates3g
  • carbs32g
  • sugars9g
  • fibre11g
  • protein8g
  • salt0.68g
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Ingredients

    For the guacamole

    • 2 limes, juiced
      Lime

      Lime

      ly-m

      The same shape, but smaller than…

    • 2 small avocados, peeled and chopped
      Avocado

      Avocado

      av-oh-car-doh

      Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

    • 1 bunch coriander, finely chopped

    For the sweetcorn salsa

    • ½ a 160g can sweetcorn
      Sweetcorn

      Sweetcorn

      sw-eet corn

      Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

    • 200g cherry tomatoes, quartered
    • 1 red pepper, finely chopped
    • 2 spring onions, thinly sliced
      Spring onions

      Spring onion

      sp-ring un-yun

      Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

    • 3 sundried tomatoes, finely chopped
    • 400g can black beans
    • ½ tsp cumin
      Cumin

      Cumin

      q-min

      An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

    • ½ tsp coriander
    • ½ tsp smoked paprika

    For the bat-shaped nachos

    • 4 wholewheat tortillas
    • 1½ tsp oil
    • 4 purple carrots, cut into sticks
      Carrot

      Carrot

      ka-rot

      The carrot, with its distinctive bright orange colour, is one of the most versatile root…

    Method

    1. Start by making the guacamole. Pour the lime juice into a bowl and add the avocado. Mash well with a potato masher or the back of a fork until it's the consistency you like – we served ours fairly chunky. Add half of the chopped coriander, season to taste and spoon into a shallow bowl or serving dish.

    2. Now mix all of the salsa ingredients together, along with the remaining chopped coriander. Season with salt and pepper. Arrange clumps of the salsa on top of the guacamole – this will allow guests to get a bit of everything with each scoop. Cover and chill for up to 30 mins while you make the bat nachos.

    3. Lay a tortilla wrap out on your chopping board and brush with a little of the oil. Cut out bats (or other spooky shapes) using a cookie cutter, scissors or both. Cut them as close together as possible to minimise waste. You should be able to get about 8-10 from each wrap, depending on the size of your cutter.

    4. Heat oven to 200C/180C fan/gas 6. Put all the tortilla shapes on 2 or 3 large baking sheets and bake for about 4-5 mins or until golden and crisp, then serve with the carrot sticks, guacamole and salsa plate. 

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