
Healthy Halloween nachos
- Miriam Nice
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Serves 4 - 6
Easy
Prep: 40 mins
Cook: 5 mins
A star rating of 5 out of 5.6 ratingsRate
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Serve these healthy nachos with homemade sweetcorn salsa and fresh guacamole at a Halloween party – kids (and grown-ups!) will love the spooky bat shapes.
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
For the guacamole
-
2 limes
juiced
-
2 small avocados
peeled and chopped
-
1 bunch coriander
finely chopped
For the sweetcorn salsa
-
½ a 160g can sweetcorn
-
200g cherry tomatoes
quartered
-
1 red pepper
finely chopped
-
2 spring onions
thinly sliced
-
3 sundried tomatoes
finely chopped
-
400g can black beans
-
½ tsp cumin
-
½ tsp coriander
-
½ tsp smoked paprika
For the bat-shaped nachos
-
4 wholewheat tortillas
-
1 ½ tsp oil
-
4 purple carrots
cut into sticks
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Nutrition: Per serving (6)
- kcal280
- fat11g
- saturates3g
- carbs32g
- sugars9g
- fibre11g
- protein8g
- salt0.68g
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Method
-
step 1
Start by making the guacamole. Pour the lime juice into a bowl and add the avocado. Mash well with a potato masher or the back of a fork until it's the consistency you like – we served ours fairly chunky. Add half of the chopped coriander, season to taste and spoon into a shallow bowl or serving dish.
-
step 2
Now mix all of the salsa ingredients together, along with the remaining chopped coriander. Season with salt and pepper. Arrange clumps of the salsa on top of the guacamole – this will allow guests to get a bit of everything with each scoop. Cover and chill for up to 30 mins while you make the bat nachos.
-
step 3
Lay a tortilla wrap out on your chopping board and brush with a little of the oil. Cut out bats (or other spooky shapes) using a cookie cutter, scissors or both. Cut them as close together as possible to minimise waste. You should be able to get about 8-10 from each wrap, depending on the size of your cutter.
-
step 4
Heat oven to 200C/180C fan/gas 6. Put all the tortilla shapes on 2 or 3 large baking sheets and bake for about 4-5 mins or until golden and crisp, then serve with the carrot sticks, guacamole and salsa plate.
RECIPE TIPS
REDUCE FOOD WASTE
To add extra crunch and reduce food waste, finely shred the offcuts of tortilla and shallow fry until golden. Drain on kitchen paper and season with salt, then sprinkle over the salsa just before serving.
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A star rating of 5 out of 5.6 ratings
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