Healthier flapjacks

Healthier flapjacks

  • Rating: 4 out of 5.28 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 12

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Nutrition: per serving
HighlightNutrientUnit
kcal190
fat8.2g
saturates1.3g
carbs23.6g
sugars15.8g
fibre3.2g
protein4.4g
low insalt0.1g
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Ingredients

Method

  • STEP 1

    Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.

  • STEP 2

    Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.

  • STEP 3

    Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Goes well with

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    Overall rating

    Rating: 4 out of 5.28 ratings
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