Name: Healthier flapjacks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Makes 12
Cuisine: British
Ingredients: 150g ready-to-eat stoned dates; 100g low-fat spread; 3 generous tbsp agave syrup; 50g ready-to-eat stoned dried apricots finely chopped; 50g chopped toasted hazelnuts; 3 tbsp mixed seeds; 50g raisins; 150g porridge oats

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Healthier flapjacks

Healthier flapjacks

Good Food team

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Makes 12

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.3 out of 5.45 ratingsRate

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A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Egg-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots

finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

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Nutrition: per serving

kcal216
fat10g
saturates2g
carbs26g
sugars17g
fibre3g
protein3g
salt0.11g

low

Method

step 1

Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
step 2

Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
step 3

Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

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A star rating of 4.3 out of 5.45 ratings

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