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Ham & beetroot salad bowl

Ham & beetroot salad bowl

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A star rating of 4.7 out of 5.22 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Nutrition: per serving
HighlightNutrientUnit
kcal166
low infat4g
saturates2g
carbs17g
sugars13g
fibre5g
protein16g
salt1.92g
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Ingredients

  • 100g frozen pea
  • 175g beetroot
  • 2 spring onions , thinly sliced
  • 2 tbsp Greek yogurt
  • 2 tsp horseradish sauce
  • half iceberg lettuce , shredded
  • 100g wafer-thin sliced ham

Method

  • STEP 1

    Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.

  • STEP 2

    Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.

  • STEP 3

    Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.

RECIPE TIPS
TIP

Make different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.

Recipe from Good Food magazine, August 2007

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Overall rating

A star rating of 4.7 out of 5.22 ratings
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