Ham, artichoke & lemon pilaf
Serves 4
Easy
Prep:
Cook:
Satisfy your hunger with this quick and easy rice dish, perfect for a midweek meal
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- 1 tbsp olive oil
- 1 onionchopped
- 250g basmati rice
- 700ml vegetable stock
- 300g artichoke heartsfrom a jar or deli counter, sliced
- 300g thickly sliced hamcut into chunks
- zest and juice 2 lemons
- 3 tbsp chopped mint
Nutrition: per serving
- kcal509
- fat23g
- saturates4g
- carbs57g
- sugars4g
- fibre3g
- protein22g
- salt3.66g
Method
step 1
Heat the oil in a large pan, then add the onion and fry for a couple of mins until starting to soften. Stir in the rice, then pour in the stock and bring to the boil. Cover and cook for 5 mins.
step 2
Add the artichokes, ham, half the lemon zest and all of the juice to the pan. Cover and cook for 5-7 mins more until the rice is tender. Stir in the mint, then divide between four bowls and scatter over the remaining zest.
