Greek salad wraps

Greek salad wraps

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(14 ratings)

Prep: 10 mins Ready in 10 minutes


Serves 2

Great for on-the-go summer lunches and suppers

Nutrition and extra info

  • Easily doubled / halved


  • kcal297
  • fat18g
  • saturates5g
  • carbs25g
  • sugars0g
  • fibre3g
  • protein10g
  • salt2.08g


  • 1 large vine ripened tomato



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 50cm piece of cucumber
  • 6 kalamata olives, optional
    Bowl of olives



    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • 2 very large soft tortilla wraps



    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 50g feta cheese
  • 2 heaped tbsp hummus
    Hummus in a pot


    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…


  1. Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).

  2. Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.

  3. Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

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Comments, questions and tips

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Che Guevaraa's picture
Che Guevaraa
12th Jul, 2020
Yummy... pretty basic and easy to put together.
24th Jul, 2012
Oh i forgot to rate.
24th Jul, 2012
This was OK but i think the fact I used home made, very seasoned and spicy hummus was the reason why it was ok. Next time Ill use my usual greek salad recipe which is a lot more tasty than this. It could be perceived as a bit bland. Id recommend you de-sead the tomatoes and cucumber otherwise it drips a lot of juice making the wrap soggy and also difficult to eat.
18th Jan, 2011
Quick and quite tasty, if a little bland.
22nd Jul, 2010
Very tasty, I added sweet chilli sauce to the houmous and it was delicious
11th Apr, 2010
Yummy, perfect for a light summer lunch!
28th Feb, 2009
Fantastic combination. I only used one olive and instead of making rows mixed the chopped tomatoes, cucumber, feta cheese and olive in a bowl. Spread the hoummous all over the wrap and then put the veg mix in the middle and rolled up. Much easier and with each bite there is a mixture of all the ingredients.
25th Feb, 2009
Didn't have any cucumber and I don't like olives so I added fresh coriander and spring onion. Lovely. Might add a chili or maybe a bit of lemon next time.
19th Jul, 2008
perfect!, my kids dont like tomato , cucumber and houmous between them and they all ate the lot!
6th Jul, 2008
Delicious - I added spring onions too which went down really well
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