Fry bodi (Caribbean green beans)

Fry bodi (Caribbean green beans)

  • Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal88
fat5g
saturates1g
carbs6g
sugars4g
fibre4g
protein3g
salt0.3g
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Ingredients

Method

  • STEP 1

    Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.

Goes well with

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    Overall rating

    Rating: 5 out of 5.6 ratings
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