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Fry bodi (Caribbean green beans)

Fry bodi (Caribbean green beans)

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A star rating of 4 out of 5.7 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal88
fat5g
saturates1g
carbs6g
sugars4g
fibre4g
protein3g
salt0.3g
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Ingredients

Method

  • STEP 1

    Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.

Goes well with

Recipe from Good Food magazine, August 2015

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Overall rating

A star rating of 4 out of 5.7 ratings
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