Fry bodi (Caribbean green beans)

Fry bodi (Caribbean green beans)

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Prep: 5 mins Cook: 20 mins

Easy

Serves 2
Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal88
  • fat5g
  • saturates1g
  • carbs6g
  • sugars4g
  • fibre4g
  • protein3g
  • salt0.3g
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Ingredients

  • glug of vegetable oil
  • 1 very ripe small tomato, finely chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • ¼ onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, crushed
  • 200g pack green beans, trimmed

Method

  1. Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.

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