Flatbread pizzas

Flatbread pizzas

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(2 ratings)

Prep: 15 mins No cook


Serves 5

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Nutrition and extra info

Nutrition: per serving

  • kcal369
  • fat8g
  • saturates2g
  • carbs63g
  • sugars8g
  • fibre5g
  • protein18g
  • salt1.9g
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  • 400g can chickpeas in water, drained and rinsed
  • juice 1 lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 garlic clove, crushed
  • ½ tsp ground cumin
  • 5-pack Middle Eastern flatbreads
  • 75g feta cheese, crumbled
  • handful dill sprigs
  • 200g bag rocket leaves



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 100g pack pomegranate seeds



    Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…

  • 1 red onion, thinly sliced
  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…


  1. Blitz the chickpeas, half the lemon juice, garlic, cumin and some seasoning in a food processor or mini chopper, adding a few tbsp water to get a spreadable consistency.

  2. Warm the flatbreads following pack instructions, then spread the chickpea hummus over them evenly. Scatter on the feta cheese, dill and half the rocket, pomegranate and onion.

  3. Mix together the remaining rocket, pomegranate and onion. Toss through the remaining lemon juice, olive oil and any juice from the pomegranate seeds. Serve the pizzas with the salad.

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