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Flatbread pizzas

Flatbread pizzas

A star rating of 5 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 5

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Nutrition: per serving
HighlightNutrientUnit
low inkcal369
low infat8g
saturates2g
carbs63g
sugars8g
fibre5g
protein18g
salt1.9g
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Ingredients

  • 400g can chickpeas in water, drained and rinsed
  • juice 1 lemon
  • 1 garlic clove , crushed
  • ½ tsp ground cumin
  • 5-pack Middle Eastern flatbreads
  • 75g feta cheese , crumbled
  • handful dill sprigs
  • 200g bag rocket leaves
  • 100g pack pomegranate seeds
  • 1 red onion , thinly sliced
  • 1 tsp olive oil

Method

  • STEP 1

    Blitz the chickpeas, half the lemon juice, garlic, cumin and some seasoning in a food processor or mini chopper, adding a few tbsp water to get a spreadable consistency.

  • STEP 2

    Warm the flatbreads following pack instructions, then spread the chickpea hummus over them evenly. Scatter on the feta cheese, dill and half the rocket, pomegranate and onion.

  • STEP 3

    Mix together the remaining rocket, pomegranate and onion. Toss through the remaining lemon juice, olive oil and any juice from the pomegranate seeds. Serve the pizzas with the salad.

Recipe from Good Food magazine, March 2012

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A star rating of 5 out of 5.2 ratings
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