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Farro salad with roasted carrots & feta

Farro salad with roasted carrots & feta

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Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This mineral-packed salad counts as two of your five-a-day - save any leftovers for your lunchbox

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal370
fat13g
saturates3g
carbs48g
sugars20g
fibre9g
protein12g
low insalt0.7g
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Ingredients

For the dressing

Method

  • STEP 1

    Heat oven to 190C/170C fan/gas 5. Put the carrots and onions in a large roasting tin, drizzle with the oil and season well. Roast for 25 mins.

  • STEP 2

    While the vegetables are roasting, boil the farro or spelt following pack instructions. Drain and tip into a bowl. Mix the dressing ingredients with 1 tbsp water and some seasoning, then stir half through the warm grains.

  • STEP 3

    When the vegetables finish cooking, pour over the remaining dressing and mix well. Toss with the grains and spinach, then crumble over the feta.

Goes well with

Recipe from Good Food magazine, October 2012

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Overall rating

Rating: 4 out of 5.4 ratings
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