Farro salad with roasted carrots & feta

Farro salad with roasted carrots & feta

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This mineral-packed salad counts as two of your five-a-day - save any leftovers for your lunchbox

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal370
fat13g
saturates3g
carbs48g
sugars20g
fibre9g
protein12g
low insalt0.7g
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Ingredients

For the dressing

Method

  • STEP 1

    Heat oven to 190C/170C fan/gas 5. Put the carrots and onions in a large roasting tin, drizzle with the oil and season well. Roast for 25 mins.

  • STEP 2

    While the vegetables are roasting, boil the farro or spelt following pack instructions. Drain and tip into a bowl. Mix the dressing ingredients with 1 tbsp water and some seasoning, then stir half through the warm grains.

  • STEP 3

    When the vegetables finish cooking, pour over the remaining dressing and mix well. Toss with the grains and spinach, then crumble over the feta.

Goes well with

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    Overall rating

    Rating: 4 out of 5.4 ratings
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