Family meals: Chicken & veg casserole

Family meals: Chicken & veg casserole

  • Rating: 4 out of 5.27 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves a family of 3-4

A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal320
fat17.3g
saturates5g
carbs17g
sugars14.8g
fibre6g
protein24g
low insalt1.2g
Advertisement

Ingredients

Method

  • STEP 1

    Heat the butter in a large heavy-based pan. Add the onion, carrot and celery and cook gently until softened.

  • STEP 2

    Add the chicken thighs, garlic, spices and thyme. Cook stirring until the chicken is opaque.

  • STEP 3

    Pour in the tomatoes, plus one extra can of water or enough to cover the chicken and vegetables. Add the stock and pepper. Bring to a simmer and cook uncovered for 50 mins.

  • STEP 4

    If using, add the chickpeas and cook for a further five mins. Serve with rice. For young children, break the chicken into smaller pieces and serve.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 4 out of 5.27 ratings
Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Claim the offer
Advertisement

Sponsored content