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Fab sandwich fillers

Fab sandwich fillers

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A star rating of 4.2 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Total time
  • Easy

These sandwich ideas are great for a school packed lunch and they’re so tasty, you’ll be taking them to work for your lunch, too

Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

  • bread or rolls

Method

  • STEP 1

    Cheesy apple slaw
    Mix their favourite grated hard cheese with grated apple, chopped spring onions, a squeeze of lemon and a little mayonnaise. Delicious with wholemeal bread or rolls.

  • STEP 2

    Salmon smash
    Mash up a drained and boned can of red salmon with a little tomato ketchup. Spread onto wholemeal or granary bread and sprinkle with lots of mustard and cress.

  • STEP 3

    Tandoori chicken wraps
    Roll chapattis or flour tortillas around a filling of ready-cooked tandoori chicken pieces, shredded lettuce and chopped tomato. Serve with dollops of bought chunky cucumber raita.

  • STEP 4

    Scout’s MCC
    Try Marmite, grated cheddar and sliced cucumber in a crusty baguette or ciabatta roll – they’ll either love it or hate it!

  • STEP 5

    Cream cheese & roasted red pepper bagels
    Fill onion or regulars bagels with soft cheese and roasted peppers from a jar.

  • STEP 6

    Creamy smoked mackerel
    Skin and flake smoked mackerel fillets,then mix with a little mayonnaise and Greek yogurt. Spread onto thick wholemeal bread and top with crisp lettuce leaves.

Recipe from Good Food magazine, September 2005

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Overall rating

A star rating of 4.2 out of 5.6 ratings
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