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Dried fruit compote

Dried fruit compote

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus cooling
  • Easy
  • Serves 4

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Nutrition: per serving
HighlightNutrientUnit
kcal253
fat2g
saturates1g
carbs49g
sugars38g
fibre2g
protein8g
low insalt0.1g
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Ingredients

  • 140g dried fruit (we used apricots, cherries and sultanas)
  • ½ tsp cinnamon
  • 300ml apple juice
  • 200g tub fat-free Greek yogurt
  • 100g granola

Method

  • STEP 1

    Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.

  • STEP 2

    Divide the yogurt between 4 bowls then top with the compote and granola.

Goes well with

Recipe from Good Food magazine, January 2012

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A star rating of 5 out of 5.1 rating
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