
Curried aubergine with bavette
- Sophie Godwin – Cookery writer
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Serves 4
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 4.5 out of 5.2 ratingsRate
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Creamy coconut and lightly spiced aubergine work wonderfully with bavette steak. Feel free to swap the naan for rice or even homemade poppadums
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp vegetable oil
-
2 banana shallots
thinly sliced
-
2 garlic cloves
finely chopped
-
2 tsp coriander seeds
-
2 tsp cumin seeds
-
1 tsp turmeric
-
2 tsp garam masala
-
2 aubergines
cut into small cubes
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60g creamed coconut
-
2 naans
breads
-
10g butter
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300g leftover cooked bavette steak
thinly sliced
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50g flaked almonds
toasted
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50g pomegranate seeds
-
natural yogurt
and mango chutney, to serve (optional)
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Nutrition: per serving
- kcal630
- fat41g
- saturates16g
- carbs29g
- sugars10g
- fibre8g
- protein32g
- salt0.5g
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Method
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step 1
Heat the oil in a sauté pan with a lid over a medium heat. Add the shallots and cook for 8 mins, stirring occasionally, until softened. Stir in the garlic and cook for 1 min more, then add the spices. Cook for a further 30 secs until fragrant.
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step 2
Tip in the aubergine and give everything a good stir to coat in the spice mix. Add the creamed coconut, a pinch of salt and 500ml boiling water. Break down the creamed coconut with the back of a wooden spoon, then put the lid on and cook for 15 mins until the aubergine is tender.
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step 3
Meanwhile, heat oven to 180C/160C fan/gas 4. Dot the butter over the naans, wrap the leftover bavette in a foil parcel, then put them both on a large baking tray to warm through for 5 mins. Tear the naans into pieces.
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step 4
Taste the aubergine for seasoning, then pile up the bavette in the middle of the curry. Sprinkle over the almonds, pomegranate seeds, and a dollop of yogurt and mango chutney, if using. Serve from the pan in the middle of the table with the naan on the side for scooping.
Recipe from Good Food magazine, July 2016
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A star rating of 4.5 out of 5.2 ratings
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