Homemade muesli with oats, dates & berries
Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way
Cucumber, apple & spinach juice
Serves 1
Easy
Prep:
No cook
Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. To get the full nutritional benefits, drink it pulp and all
Skip to ingredients
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- 5cm piece cucumberchopped
- 1 big celerystick, chopped
- good handful of spinach
- 150ml chilled unsweetened apple juice
- juice of a lime
- chilled coconut wateroptional
Nutrition: per serving
- kcal84low
- fat1glow
- saturates0g
- carbs16g
- sugars16g
- fibre2g
- protein2g
- salt0.2g
Method
step 1
Put the vegetables in a deep bowl with the apple and lime juices and blitz with a hand blender (or in a blender or food processor) until as smooth as you can get it. Tip into a glass and drink as it is or dilute with coconut water for the consistency you like.
