A bottle and a glass of vibrant green cucumber, apple and spinach juice

Cucumber, apple & spinach juice

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Prep: 5 mins No cook

Easy

Serves 1

Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. To get the full nutritional benefits, drink it pulp and all

Nutrition and extra info

Nutrition:

  • kcal84
  • fat1g
  • saturates0g
  • carbs16g
  • sugars16g
  • fibre2g
  • protein2g
  • salt0.2g
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Ingredients

  • 5cm piece cucumber, chopped
  • 1 big celery stick, chopped
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • good handful of spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 150ml chilled unsweetened apple juice
  • juice of a lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • chilled coconut water, optional

Method

  1. Put the vegetables in a deep bowl with the apple and lime juices and blitz with a hand blender (or in a blender or food processor) until as smooth as you can get it. Tip into a glass and drink as it is or dilute with coconut water for the consistency you like.

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